Season 1

Join me this week as I discuss productivity hacks unlike the ones you may have heard before. Suggested Talking Points: New moon, new vibe Multitasking while podcasting Taking a break Pluto time! 30-minute bubble baths and mor...

Happy 2023! Today, I'm discussing body doubling and the Pomodoro Method to help with our attention spans - whether we're neurospicy or not. Suggested talking points: Noun conjugations before Duolingo Coworking benefits Distra...

Shame is an insidious beast that prevents us from achieving our goals and our full potential. In this week's episode, I'm sharing one of the first stories of shame in my life and how shame itself is connected to burnout.

How do you feel about money? Does it scare you? Do you avoid doing your books at all costs? This week, I'm sharing a money mindset practice unlike any I've ever seen before. It's so simple and effective, though. I …

Have you ever heard the phrase: "I'm not like other girls"? It's a symptom of internalized misogyny, but more than that, it's an attitude that permeates every part of our culture - including work. In this episode, I'm discuss...

Pockets and politics and voting, oh my! This week, let's explore the history behind women's pockets. I'm sharing some surprising (and not so surprising) stats about pocket size and the patriarchal fear of pockets. Yes, it's a...

This week's episode focuses on one of the principles of Empowered Leadership: Everyone has a seat at the table. Talking points: How leadership should look A v. quick review of some leadership styles The ego of thinking you ha...

What is burnout? How do we define it? What factors predict that we'll experience burnout? And for the juiciest content: How the patriarchy causes burnout. Let's dive into this topic and answer some of your questions about wha...