Break Up With Burnout!


Jan. 27, 2023

Ep. 9: Productivity Hacks that Don't Burn You Out

Join me this week as I discuss productivity hacks unlike the ones you may have heard before. Suggested Talking Points: New moon, new vibe Multitasking while podcasting Taking a break Pluto time! 30-minute bubble baths and mor...

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Jan. 13, 2023

Ep. 8: Neurospicy Tips, Body Doubling, and a Wine Delivery

Happy 2023! Today, I'm discussing body doubling and the Pomodoro Method to help with our attention spans - whether we're neurospicy or not. Suggested talking points: Noun conjugations before Duolingo Coworking benefits Distra...

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Dec. 9, 2022

Ep. 7: Shame and the Tale of "Poodle Head"

Shame is an insidious beast that prevents us from achieving our goals and our full potential. In this week's episode, I'm sharing one of the first stories of shame in my life and how shame itself is connected to burnout.

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Nov. 2, 2022

Ep. 6: Money Mindset and Dancers and Covens, oh my!

How do you feel about money? Does it scare you? Do you avoid doing your books at all costs? This week, I'm sharing a money mindset practice unlike any I've ever seen before. It's so simple and effective, though. I …

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Oct. 14, 2022

Ep. 5: "I'm Not Like Other Girls"

Have you ever heard the phrase: "I'm not like other girls"? It's a symptom of internalized misogyny, but more than that, it's an attitude that permeates every part of our culture - including work. In this episode, I'm discuss...

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Sept. 30, 2022

Ep. 4: Give Us Pockets or Give Us Death!

Pockets and politics and voting, oh my! This week, let's explore the history behind women's pockets. I'm sharing some surprising (and not so surprising) stats about pocket size and the patriarchal fear of pockets. Yes, it's a...

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Sept. 16, 2022

Ep. 3: You Can Always Order Pizza

What do pizza and perfectionism have in common? Tune in and find out! Talking points this week include: Kitchen experiments 10 characteristics of perfectionism Compassionate self-leadership IFS parts work And an experiment fo...

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Sept. 9, 2022

Ep. 2: Everyone Has a Seat at the Table

This week's episode focuses on one of the principles of Empowered Leadership: Everyone has a seat at the table. Talking points: How leadership should look A v. quick review of some leadership styles The ego of thinking you ha...

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Sept. 2, 2022

Ep. 1: Break Up With Burnout

What is burnout? How do we define it? What factors predict that we'll experience burnout? And for the juiciest content: How the patriarchy causes burnout. Let's dive into this topic and answer some of your questions about wha...

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